Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 10:00am
Holiday Hours
//Dec 24th: 12 Days of Christmas WOD (8am, 9am, and 10am heats)
//25th: Closed ***Merry Christmas!***
//26th: Open Gym 9-11am and 4-6pm
//27th: Resume Class Schedule
//28th Sat. Bootcamp 8:00am & Open Gym 9:00-10:00am
Workout of the Day
For Time (17 min cap)
5 Rounds
10 Sandbag Cleans @ 100/ 70 (135/ 95 Barbell)
25ft. Sandbag Walking Lunge
50 Double Unders (Singles or 45 seconds of Practice)
Mini-Pump
(For Time)
12 min cap
5 Rounds
5 Dips
10 GHD’s to Parallel (V-ups)
15 Barbell Curls @ 45/ 35
“Grit is having the courage to push through, no matter what the obstacles are, because it’s worth it.”
-Chris Morris
