Potluck Christmas Party
//Sat. Dec. 7th at 6pm
// Sign up Genius Link
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Workout of the Day
Teams of 3
20 min AMRAP
75 Wall balls @ 20/14 (14/ 10)
50 Burpee to Target
75 Pull-ups
50 Shoulder-to-Overhead @115/ 85 (95/ 65)
-Rest 2 Mins-
5 min AMRAP
Max Calories on the Rower
“The secret of getting ahead is getting started.”
– Mark Twain
