Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 10:00am
Holiday Hours
//Dec 24th: 12 Days of Christmas WOD (8am, 9am, and 10am heats)
//25th: Closed ***Merry Christmas!***
//26th: Open Gym 9-11am and 4-6pm
//27th: Resume Class Schedule
//28th Sat. Bootcamp 8:00am & Open Gym 9:00-10:00am
Strength
E2MOM for 12 mins (6 sets)
2 Power Cleans + 2 Front Squats + 2 Jerks
*Build in weight
Workout of the Day
For Time (14 min)
2000/ 1750m Row
*Every 2 mins starting at 3, 2, 1, Go…
perform 12 Toes-to-Bar (Kipping Leg Raises)
“Starve your distractions. Feed your focus.”
-Unknown
