Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 10:00am
Holiday Hours
//Dec 24th: 12 Days of Christmas WOD (8am, 9am, and 10am heats)
//25th: Closed ***Merry Christmas!***
//26th: Open Gym 9-11am and 4-6pm
//27th: Resume Class Schedule
//28th Sat. Bootcamp 8:00am & Open Gym 9:00-10:00am
Strength
(12 min)
E2MOM for 6 min (3 sets)
8 reps @ 2″ Deficit Deadlifts 60-70%
-Rest 2 mins-
3 Rounds
8 Dumbbell Walk Through Lunges Left
8 Dumbbell Walk Through Lunges Right
*Use a weight that allows to do all 16 unbroken
Workout of the Day
(15 min cap)
10 Rounds
10 V-ups
10 Handstand Push-ups
*Handstands should be completed in 1-2 sets max.
Choose a rep scheme that will allow you to move
swiftly through these rounds.
“You are so much stronger than you think.”
-Unknown
