Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 10:00am
Holiday Hours
//Dec 24th: 12 Days of Christmas WOD (8am, 9am, and 10am heats)
//25th: Closed ***Merry Christmas!***
//26th: Open Gym 9-11am and 4-6pm
//27th: Resume Class Schedule
//28th Sat. Bootcamp 8:00am & Open Gym 9:00-10:00am
Workout of the Day
Teams of 3
30 min AMRAP
Every 5 mins starting at 3,2,1, Go
36/ 28 Cal Row
In the remaining time
10-20-30-40-50…
Wall balls @ 20/14 (14/10)
Burpee to Target
Pull-ups (Ring Rows)
Shoulder-to-Overheads @ 115/85 (95/65)
“The best view always comes after the hardest climb.”
-Unknown
