Photo by Ashley Campbell
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 10:00am
Strength
(10 min)
E2MOM
5 Back Squats @ 70%
Workout of the Day
18 min AMRAP
300/ 250m Row
20 Alt. DB Hang Squat Snatch @ 25/ 15 (20/ 10) (45/35 Barbell)
10 Pull-ups (Ring Rows)
“Every workout is progress.”
-Unknown
