Photo by Ashley Campbell
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Workout of the Day
Teams of 2
30 min AMRAP
100 Burpees
75/ 60 Row Calories
50 Double DB Devil’s Press @50/35 (40/25)
25 Calorie Ski or Bike
“You don’t have to see the whole staircase. Just take the first step.”
-Martin Luther King, Jr.
