Photo by Ashley Campbell
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Strength
(10 min)
E2MOM
5 Deadlifts @ 70%
Workout of the Day
For Time (16min Cap)
30-25-20-15-10-5
Hang Cleans @ 95/ 65 (75/45)
12-10-8-6-4-2
Strict Pull-ups (Kipping Pull-ups or Ring Rows x2)
12-10-8-6-4-2
Double DB Lunges @ 50/35 (40/25)
Accessory Work
(3 min)
Double Under Practice
Unbroken Sets
5-10-15-20-25…
*Work to complete each set unbroken
*Add 5 reps each round
“Success is the progressive realization of a worthy goal or ideal.”
-Earl Nightingale
