Photo by Ashley Campbell
New Class Times
// Starting Week of Nov. 4th
// NEW afternoon class times 4:30pm and 5:30pm
// Sat. Open Gym will be from 9:00am- 10:00am
Community Week
// Week of Nov. 11- 15th
//Bring a friend for a free week trial!
Veterans Day WOD
// Hero WOD “Chad” in honor of Veteran’s Day
Prayer Night to follow at 6:30pm
51 Christmas Party
//Sat. Dec. 7th at 6pm
// Potluck Link Coming Soon
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Sat. Nov. 9th Bootcamp // 8:00- 9:00am
Saturday Open Gym// 9:00am- 10:00am
Bar Muscle-ups- Week 4
EMOM for 8 mins
Odd: 30 secs of the Options Below
Even: 30 secs of Hollow Rocks
Option 1: Bar Muscle-ups
Option 2: Chest-to-Pull-ups,
Pull-ups, Ring Rows
Workout of the Day
(17:30)
5 Sets
1:30 AMRAP
20/ 16 Calorie Bike
Max Double DB Snatch @ 35s/ 25s (30s/ 20s)
-REST 2:30 Between Sets-
“Good things come to those who sweat.”
-Unknown
