Congrats to Laura and Brett for tying the knot this weekend! Your 51 Family is so thrilled for you two and this new adventure together!
New Class Times
// Starting Nov. 4th
// NEW afternoon class times 4:30pm and 5:30pm
// Sat. Open Gym will be from 9:00am- 10:00am
Community Week
// Week of Nov. 11- 15th
//Bring a friend for a free week trial!
Veterans Day WOD
// Hero WOD “Chad” in honor of Veteran’s Day
Prayer Night to follow at 6:30pm
51 Christmas Party
//Sat. Dec. 7th at 6pm
// Potluck Link Coming Soon
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Sat. Nov. 9th Bootcamp // 8:00- 9:00am
Saturday Open Gym// 9:00am- 10:00am
Strength
(12 min)
E2MOM for 6 Rds
3 Power Cleans + 2 Front Squats + 1 Push Jerk
*Unbroken, Build in Weight
Workout of the Day
(14 min cap)
“Twist on Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Optional Leg Condition
8 min cap
200m (650 ft) Lunge
*Can be performed by lunging
the 200m loop around the back of the gym or
6 1/2 full lengths of the black mats from the
bikes to the back rig. Down and back equals 2.
-Unknown
