Congrats to Madi, Juston, and big brother William on the birth of their
sweet baby boy Miller on Oct. 29th! Your 51 Family is so excited
for your new addition to the family!
New Class Times
// Starting Nov. 4th
// NEW afternoon class times 4:30pm and 5:30pm
// Sat. Open Gym will be from 9:00am- 10:00am
Community Week
// Week of Nov. 11- 15th
//Bring a friend for a free week trial!
Veterans Day WOD
// Hero WOD “Chad” in honor of Veteran’s Day
Prayer Night to follow at 6:30pm
51 Christmas Party
//Sat. Dec. 7th at 6pm
// Potluck Link Coming Soon
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Sat. Nov. 9th Bootcamp // 8:00- 9:00am
Saturday Open Gym// 9:00am- 10:00am
Workout of the Day
For Time (32 min cap)
Teams of 2
3 Rounds
40 Deadlifts @ 275/ 185 (225/155)
120 Air Squats
60/ 44 Calorie Bike (1000m Row)
*1 Partner works, 1 partner rests.
*Deadlifts: Partners must switch every 4 reps
*Air Squats: Partners must switch every 12 reps
*Bike: 60 Cal for male pairs, 52 cal for male/ female pairs,
and 44 cals for female pairs.
*Men switch every 15 calories, women switch every 11 calories
*If subbing in rower, switch every 250m.
“Grit is living life like it’s a marathon, not a sprint.”
-Unknown
