We hope you all had a wonderful Thanksgiving with family and friends!
We are thankful for each and every one of you!
Holiday Hours
// Fri. Nov. 29th Open Gym 9am-11am AND 4-6pm
// CLOSED Sat. Nov. 30th
Potluck Christmas Party
//Sat. Dec. 7th at 6pm
// Sign up Genius Link
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Hopper Week
// This is your chance to enter your favorite wod
for us to do as a gym! Enter your favorite wod at the front desk!
Dallas and Brett will program a whole week of your wod picks. (Only 5 lucky wods will win!)
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Strength
(12 min)
Build to a Heavy Push Jerk
Workout of the Day
Choose your Adventure:
Option 1:
“Rowing Helen”
For Time
3 Rounds
500m Row
21 Kettlebell Swings @53/35 (45/25)
12 Pull-ups
Option 2:
For Time:
4 Rounds
500m Row
25 GHDs (15 T2B or 15 Kipping Leg Raises)
“Life doesn’t have to be perfect to be beautiful.”
-Unknown
