Photo by Ashley Campbell
Thanksgiving with the Heroes WOD
//Thurs. Nov. 28th heats from 8am-10am
// Teams of 2
//Reserve your heat time: Sign up Genius Link
// Fri. Nov. 29th Open Gym 9am-11am AND 4-6pm
// CLOSED Sat. Nov. 30th
Potluck Christmas Party
//Sat. Dec. 7th at 6pm
// Sign up Genius Link
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Hopper Week
// This is your chance to enter your favorite wod
for us to do as a gym! Enter your favorite wod at the front desk!
Dallas and Brett will program a whole week of your wod picks. (Only 5 lucky wods will win!)
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Strength
(12 min)
Build to a Heavy Back Squat
Workout of the Day
Teams of 2
(20 min cap)
“You Go/ I Go”
4 Rounds Each
12/10 Calorie Row
15 Thrusters @ 45/35
12/ 10 Calorie Row
10 Burpee over Rower
“The body achieves what the mind believes.”
-Unknown
