Congrats to Dallas, Jen, Cassie, Sara, and Donnie on completing the
Route 66 Marathon Relay! Amazing job guys!!
Thanksgiving with the Heroes WOD
//Thurs. Nov. 28th heats from 8am-10am
// Teams of 2
//Reserve your heat time: Sign up Genius Link
// Fri. Nov. 29th Open Gym 9am-11am AND 4-6pm
//Closed Sat. Nov. 30th
Potluck Christmas Party
//Sat. Dec. 7th at 6pm
// Sign up Genius Link
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Hopper Week
// This is your chance to enter your favorite wod
for us to do as a gym! Enter your favorite wod at the front desk!
Dallas and Brett will program a whole week of your wod picks. (Only 5 lucky wods will win!)
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Strength
(12 min)
Build to a Heavy Deadlift
Workout of the Day
Teams of 2
For Time (20 min cap)
50/ 40 Calorie Row
50 Handstand Push-ups (Modified)
50/ 40 Calorie Row
50 Deadlifts @ 225/ 155 (185/ 125)
50/ 40 Calorie Row
50 Handstand Push-ups
50/ 40 Calorie Row
“Build a strong mindset, the body will follow.”
-Unknown
