Photo by Ashley Campbell
Thanksgiving Day Team WOD
//Thurs. Nov. 28th heats from 8am-10am
// Teams of 2
//Reserve your heat time: Sign up Genius Link
// Fri. Nov. 29th Open Gym 9am-11am
Hopper Week
// This is your chance to enter your favorite wod
for us to do as a gym! Enter your favorite wod at the front desk!
Dallas and Brett will program a whole week of your wod picks. (Only 5 lucky wods will win!)
51 Christmas Party
//Sat. Dec. 7th at 6pm
// Potluck Link Coming Soon
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Sat. Nov. 23rd Bootcamp // 8:00- 9:00am
Saturday Open Gym// 9:00am- 10:00am
Strength
(9 mins)
Every 1:30 for 6 sets
2 Back Squats @ 80%
Workout of the Day
(20 mins)
Every 4 mins for 5 sets
18/14 Calorie Row
12 Toes-to-Bar (Hanging Knee Raises)
6 Power Snatches @ 135/ 95 (115/ 80)
“Always have high standards and low squats.”
-Unknown
