Photo by Ashley Campbell
Thanksgiving Day WOD
//Thurs. Nov. 28th heats from 8am-10am
// Fri. Nov. 29th Open Gym 9am-11am
//More Details to come!
Hopper Week
// This is your chance to enter your favorite wod
for us to do as a gym! Enter your favorite wod at the front desk! Dallas and Brett will program a whole week of your wod picks. (Only 5 lucky wods will win!)
51 Christmas Party
//Sat. Dec. 7th at 6pm
// Potluck Link Coming Soon
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Sat. Nov. 16th Bootcamp // 8:00- 9:00am
Saturday Open Gym// 9:00am- 10:00am
Strength
(10 min)
5 Hang Power Snatch + 5 Overhead Squat
4 Hang Power Snatch + 4 Overhead Squat
3 Hang Power Snatch + 3 Overhead Squat
2 Hang Power Snatch + 2 Overhead Squat
1 Hang Power Snatch + 1 Overhead Squat
*Increase in weight each set as long as form allows.
Workout of the Day
“Community Day WOD Day 5″
Teams of 2
18 min AMRAP
40 Hang Santch @ 95/ 65 (75/ 45)
60 Box Jumps @ 24″/ 20″ (20”)
800m Run
*Snatches switch every 5 reps
*Box Jumps switch every 10 reps
*Run switch every 200m
“A little progress each day adds up to big results.”
-Unknown
