Photo by Ashley Campbell
Thanksgiving Day WOD
//Thurs. Nov. 28th heats from 8am-10am
// Fri. Nov. 29th Open Gym 9am-11am
//More Details to come!
Hopper Week
// This is your chance to enter your favorite wod
for us to do as a gym! Enter your favorite wod at the front desk! Dallas and Brett will program a whole week of your wod picks. (Only 5 lucky wods will win!)
51 Christmas Party
//Sat. Dec. 7th at 6pm
// Potluck Link Coming Soon
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Sat. Nov. 16th Bootcamp // 8:00- 9:00am
Saturday Open Gym// 9:00am- 10:00am
Strength
Every 3 min for 2 Sets
2 Deadlifts @90-95%
Workout of the Day
“Community WOD Day 3”
20 min AMRAP
Teams of 3
Partner 1:
2 Rounds
3 Deadlifts @ 225/ 155 (185/105)
6 Pull-ups (Ring Rows)
9 Push-ups
Partner 2:
Max Calorie Bike
Partner 3:
Max Abmat Sit-ups
*Rotate when Partner 1 completes 2 Rounds.
“My mission in life is not merely to survive, but to thrive.”
-Maya Angelou
