Photo by Ghost Cat
Thanksgiving Day WOD
//Thurs. Nov. 28th heats from 8am-10am
// Fri. Nov. 29th Open Gym 9am-11am
//More Details to come!
Hopper Week
// This is your chance to enter your favorite wod
for us to do as a gym! Enter your favorite wod at the front desk! Dallas and Brett will program a whole week of your wod picks. (Only 5 lucky wods will win!)
51 Christmas Party
//Sat. Dec. 7th at 6pm
// Potluck Link Coming Soon
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Sat. Nov. 16th Bootcamp // 8:00- 9:00am
Saturday Open Gym// 9:00am- 10:00am
Bar Muscle-ups
(9 min)
Every 90 seconds for 6 Rounds
Option 1: 4-6 Bar Muscle-ups w/ a Dip at the top
Option 2: 5-7 Kipping Chest to Bar Pull-ups,
Kipping Pull-ups, or Ring Rows with 5-7 Push-ups
Workout of the Day
“Community WOD Day 2”
18 min AMRAP
Teams of 2
40 Row Calories
20 Handstand Push-ups (Modified HSPU/ DB Strict Press)
40 Row Calories
20 Burpee over DB
40 Row Calories
20 Double DB Devil’s Press @ 50s/ 35s (40s/ 25s)
”Whether you think you can or can’t, you’re right.”
-Henry Ford
