We want to honor all our veterans on this special day. We are so grateful for your service and sacrifice for our country, so we may have our freedoms.
Community Week
// Week of Nov. 11- 15th
//Bring a friend for a free week trial!
Thanksgiving Day WOD
//Thurs. Nov. 28th heats from 8am-10am
// Fri. Nov. 29th Open Gym 9am-11am
//More Details to come!
Hopper Week
// This is your chance to enter your favorite wod
for us to do as a gym! Enter your favorite wod at the front desk! Dallas and Brett will program a whole week of your wod picks. (Only 5 lucky wods will win!)
51 Christmas Party
//Sat. Dec. 7th at 6pm
// Potluck Link Coming Soon
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Sat. Nov. 16th Bootcamp // 8:00- 9:00am
Saturday Open Gym// 9:00am- 10:00am
Workout of the Day “Veteran’s Day WOD”
“Chad”
Teams of 2
For Time (50 min cap)
1,000 Box Step Ups @ 20″
*Split up the reps however you and your partner see fit.
This hero wod is written in honor of Navy SEAL Senior Chief Chad Wilkinson.
“The willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude.”
-Jeff Miller
