Veteran’s Day WOD “Chad”: In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.
Thanksgiving WOD// Thanksgiving Day WOD on Thurs. Nov. 23 from 8:00am-10:00am
Holiday Hours// Open Gym Only 9am- 11am Fri. Nov. 24
& Sat. Nov. 25
51 Christmas Party// Sat. Dec. 2nd from 6:00-8:00pm// Potluck Style// Sign up link will be up soon!
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym// 9:00-11:00am
Workout of the Day
For Time
Veteran’s Day WOD
“Chad”
1000 Step-ups @ 20″ w/ weighted ruck pack 45/35
or bodyweight vest @ 20/14
(Scaled: light dumbbell or bodyweight)
Beyond the Whiteboard Stats:
50th Percentile: 65 min
75th Percentile: 56 min
90 Percentile: 51 min
Scaled WOD
For Time
500 Box Step Ups (Bodyweight)
*Stimulus for this workout is plain and simple.
*Just grind through with a moderately low intensity
while trying to keep consistent non-stop movement.
Scaled:
Alternate Veteran’s Day WOD
AMRAP 19:19
Buy-in:
Row 1954 m
then in the remaining time AMRAP:
11 Burpee Over Bars
11 Deadlifts 95/65
11 Shoulder-to-Overheads 95/65
Significant Numbers:
1919 – year that Armistice Day was commemorated
1954 – year that Veteran’s Day was declared a national holiday
11-11-11 – Ceasefire for WW1 ended on the 11th month
of the 11th day of the 11th hour
“No one was every named “hero” for following the crowd.
Heroes set their own course.”
-Jonathan Lockwood Hule
