Congrats to our Halloween Costume Winner Eva! She went all out & dressed up as the Karate Kid! She won a free shirt/ tank of her choice or a new jump rope!
Apparel Pre-Order
//New 51 Hoodies, T-shirts, and Tanks
//Check out the new styles at the box!
//Download Google Sheets App to order through the QR code!
//Deadline Nov. 1st
New Class Times
// Starting Nov. 4th
// NEW afternoon class times 4:30pm and 5:30pm
// Sat. Open Gym will be from 9:00am- 10:00am
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Sat. Nov. 2nd// Barbell Club// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am
Strength
E2MOM for 10 min
3 Squat Snatch (Singles)
*Build in weight
Workout of the Day
(17 min)
Every 2 min for 6 Rounds
200m Run
Then Max Toes-to-Bar in remaining
time (Kipping Leg Raises)
-Rest 1 min between rounds-
“It’s not always easy, but it’s always worth it.”
-Unknown
