Congrats to Kelly & Abby on earning 1st place at Festivus! Amazing job ladies!
Squatober
// Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am
Strict HSPU
TEST DAY – 4 mins
1 set of Max Reps
Strict HSPUs
*Test the skill that you have practiced during this cycle
Strength
Every 1:30 for 8 sets
(12 min Working Time)
1 Power Clean + 1 Front Squat
+ 1 Push Jerk
*Unbroken, build in weight
Workout of the Day
14 min AMRAP
7 Double DB Thrusters @ 50/ 35 (40/25)
7 Burpee over DB
7 Toes-to-Bar (Kipping Leg Raises)
“The impossible exists only until we find a way to make it possible.”
—Mike Horn
