Congrats to all our athletes who competed this weekend at Festivus!!! Dena, KJ, Lorena, Jacob, Lindsey, Kaylee, Johnny, Kelly, and Abby all did an incredible job! We are so proud of you all!
Squatober is back!
// Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am
Squatober Day 4
(12 min)
Back Squats
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 87%
1 rep @ 92%
*Rest 2 min between sets
*Squatober will be performed at 90% of true 1RM
Workout of the Day
For Time (20 min cap)
Teams of 2
400m Partner Run
100 Alt. DB Snatch @ 50/35 (40/25)
50 Synchro Abmat Sit-ups
200 Double Unders (200 Singles)
50 Synchro Abmat Sit-ups
100 Alt. DB Snatch
400m Partner Run
“It’s going to be a journey. It’s not a sprint to get in shape.”
-Kerri Walsh Jennings
