Squatober is back!
// Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
No Saturday Open Gym due to Festivus!
Make plans to cheer on our 51 teams at MP CrossFit this Saturday!
Strength
(14 min)
Squatober Day 3
Back Squats
5 Sets of 3 Reps @ 80%
*Rest 2 mins between sets
*Squatober will be performed at 90%
of true 1RM
Workout of the Day
For Time (16 min cap)
2 min AMRAP
15 Ring Rows OR
15 Bent Over Double DB Row 35/ 25 (30/20)
10 Handstand Push-ups (Modified)
Max Box Jump Overs @ 24/ 20 (20)
*No Rest Between AMRAPs.
*Continue the pattern
until 100 Box Jump Overs total are accumulated.
“The hardest part is over. You showed up.”
-Jess Sims
