Congrats to Allison & Miranda for earning 3rd place at Midwest!
You both did an amazing job on the competition floor!
Squatober is back!
// Begins Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
No Saturday Open Gym due to Festivus!
Make plans to cheer on our 51 teams at MP CrossFit this Saturday!
Strength
Every 1:30 for 6 sets
(9 min Working Time )
2 Snatch Singles
-All reps caught in the squat
-Build in weight across the 6 sets
as long as form allows
Workout of the Day
15 min AMRAP
10 Left Arm Hang Dumbbell Clean & Jerks @ 50/35 (40/25)
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean & Jerks
100m Run
“The most successful people reach the top not because they are free of limitations, but because they act in spite of their limitations.”
—Michael K. Williams
