Workout of the Day 10/29/24


Photo by Ashley Campbell

Halloween Costume Contest
// Thurs. Oct. 31
//
Each class winner wins a free drink!
// Overall winner receives a free jump rope or free T-shirt/ tank!

New Class Times

// Starting Nov. 4th
// NEW afternoon class times 4:30pm and 5:30pm
// Sat. Open Gym will be from 9:00am- 10:00am

Apparel Pre-Order
//New 51 Hoodies, T-shirts, and Tanks
//Check out the new styles at the box!
//Download Google Sheets App to order through the QR code!
//Deadline Nov. 1st

CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)

Sat. Barbell Club// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am

Strength

10 min
Every 2:30 for 4 sets
4 Deadlifts @ 85%

Workout of the Day
For Time – 18 min cap
50/ 40 Calorie Row
75 Double Dumbbell Hang Power Cleans @ 50s/35s (40s/ 25s)
50/ 40 Calorie Row

“You miss 100 percent of the shots you don’t take.”
—Wayne Gretzky