Photo by Ashley Campbell
New Class Times
// Starting Nov. 4th
// NEW afternoon class times 4:30pm and 5:30pm
// Sat. Open Gym will be from 9:00am- 10:00am
Apparel Pre-Order
//New 51 Hoodies, T-shirts, and Tanks
//Check out the new styles at the box!
//Download Google Sheets App to order through the QR code!
//Deadline Nov. 1st
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am
Strength
(12 mins)
Deadlifts
Every 2:15 for 5 sets
5 Reps @ 80%
Workout of the Day
(20 min cap)
For Time – 17 min Target
1600m Run
80 Toes-to-Bar (Kipping leg Raises)
40 Box Jump Overs @ 30/ 24 (24/20)
*Partition any way. Athletes can break up and
rotate movements however they desire.
“The only thing in your control is effort. That’s all and that’s everything.”
-Mark Cuban
