Congrats to Raime and Sara on their 2nd place finish at the Midwest Fall Classic! You girls crushed it this weekend!
Squatober is back!
// Begins Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
No Saturday Open Gym due to Festivus!
Make plans to cheer on our 51 teams at MP CrossFit this Saturday!
Strength– 10 min
Squatober Day 2
10 reps @ 50%
5 reps @ 65%
10 reps @ 55%
5 reps @ 70%
10 reps @ 60%
*Squatober will be performed at 90% of true 1RM
Strict HSPU
8 min EMOM
Odd: 30 seconds of (See Options)
Even: 30 sec of Handstand Hold
Option 1: Deficit Strict HSPUs @45/ 25
Option 2: Deficit Strict Box HSPUs @ 45/25
Workout of the Day
For Time – 12 min cap
(14 min cap)
21-18-15-12-9-6
Front Rack Lunge @ 115/ 85 (95/ 65)
Toes-to-Bar (Kipping Knees to Chest)
“Never give up because great things take time.”
-Adrian Williams
