Congrats to Jacob and Lindsey on their performance at Festivus!
You guys rocked it and walked away with first place! Way to go guys!
Apparel Pre-Order
//New 51 Hoodies, T-shirts, and Tanks
//Check out the new styles at the box!
//Deadline Nov. 1st
Third Saturday
// Free Ladies Event w/ EMB Fit at CF 51
// Sat. Oct. 19 from 3:30- 4:30
// 20 min Workout/ Devotional
// Free Protein Shakes
Squatober
// Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am
Strength
Every 2 min for 6 Sets
(12 min Working Time)
6 Deadlifts @ 75%
Workout of the Day
For Time- 10 min Target
(14 min cap)
27-21-15-9
Calorie Row*
Hang Squat Cleans @ 75/55 (65/ 45)
*Women’s Cals 21-15-12-7
“Healthy is an outfit that looks good on everybody.”
-Unknown
