Congrats to Joe and Sara on making the podium at their
intermediate competition this weekend!
Your 51 Family is so proud of you guys!!
Apparel Pre-Order
//New 51 Hoodies, T-shirts, and Tanks
//Check out the new styles at the box!
//Deadline Nov. 1st
Third Saturday
// Free Ladies Event w/ EMB Fit at CF 51
// Sat. Oct. 19 from 3:30- 4:30
// 20 min Workout/ Devotional
// Free Protein Shakes
Squatober
// Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am
Strength
(16 min cap)
Squatober Day 7
Back Squats
2 sets of 6 reps @ 70%
2 sets of 4 reps @ 80%
2 sets of 2 reps @ 85%
2 sets of 10 reps @ 60%
*2 1/2 min Rest Between Sets
Workout of the Day
16 min AMRAP
Teams of 2
40 Toes-to-Bar (Knee-to-Chest)
80 Double Unders (Singles)
40 Push Jerks @ 135/ 95 (115/75)
400m Partner Run
“Sometimes, carrying on, just carrying on, is the superhuman achievement.”
—Albert Camus
