Congrats to Johnny and Kaylee for doing an awesome job at Festivus! You both crushed it on the competition floor!
Squatober
// Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am
Strength
(12 min)
Squatober Day 6
Choose your own Adventure
1) 33 reps @ 70%
2) 26 reps @ 75%
3) 21 reps @ 80%
4) 15 reps @ 85%
5) 10 reps @ 90%
*Sets/ reps breakdown & rest is “at your discretion”
Workout of the Day
(18 min cap)
3 Rounds
21 Hang Power Snatch @ 75/55 (65/45)
7 Box Jumps @ 30″/ 24″ (24″/20″)
at 10 min Mark
3 Rounds
21 Box Jumps @ 24″/ 20″ (20″)
7 Hang Power Snatch @ 115/85 (95/ 65)
*Target time for each set 6 mins
*Hard cap for each set 8 mins
“If you don’t fall, how are you going to know what getting up is like?”
—Steph Curry
