Squatober is back!
// Begins Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
No Saturday Open Gym due to Festivus!
Make plans to cheer on our 51 teams at MP CrossFit this Saturday!
Strength – 13 min
Squatober Day 1
Back Squats
4-6-8-6-4 @ 67%
Rest 2 min between sets
*Squatober will be performed at 90% of true 1RM
Workout of the Day
For Time (17 min cap)
2 sets:
3 Rounds
15 Wall balls @ 20/14 (14/10)
9 Pull-ups (Ring Rows)
3 Wall Walks
– Rest 3 min Between Sets-
*Target Time for each set is 5 min*
*HARD CAP for each set is 7 min*
“All growth starts at the end of your comfort zone.”
—Tony Robbins
